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Acne and Diet – Can Acne Be Cured by Following Any Special Diet?
Enjoy a special diet that really gets rid of pimples, blackheads and scars. Yes, with this diet you will get rid of the inflammation, swelling and redness caused by acne. Use this proven and highly effective diet to permanently cure your acne! Keep reading to find out more.
Countless acne victims have revealed that after they had eaten certain foods, they noticed their acne condition got worse. The foods differ with each individual. Those acne victims reported that after they had replaced those foods, with certain other foods that contain specific nutrients, their acne was much better.
Studies have shown a clear link between diet and acne, which indicates a chronic internal disorder gradually created over time. The wrong diet can seriously worsen your acne, by having negative effects on hormonal regulation. That unsuitable diet can worsen your acne by also disrupting the body’s orderly process of toxin removal. Then, the right diet can prove to be your best acne cure.
Eating different forms of refined carbohydrates such as white flour, white rice and white sugar, quickly increases your blood sugar levels. To return your blood sugar levels back to normal, the pancreas releases a rush of insulin, along with other hormones and the insulin-like growth factor known as IGF-1.
The release of those hormones overwhelms your system including the liver. This oversupply of sex hormones called androgens causes your skin, to secrete much sebum oil. That oil encourages the growth of the P.acnes bacteria, which causes the worsening of acne.
Refined carbohydrates made from grains have lost almost all their fiber, bran, germ and nutrients, due to industrial processing. Regularly eating refined carbohydrates, which are greatly lacking in important nutrients, can result in vitamins and minerals deficiency. Such deficiency is an unhealthy condition that can lead to health problems, including acne.
While correct nutrition is very important in the fight against acne, diet is not the only acne causing factor. Because unsuitable eating is just one of the causes of acne, you can overcome acne only by removing all the causing factors.
Your acne will never be cured by conventional medications, because they were not designed to deal with inside causes of acne. They were designed to treat just the external acne symptoms. Such products also cause dependency on them. You should avoid them if you want the best acne cure.
The natural foods diet which is a very special diet, works internally to heal acne. This is because fruits and vegetables being high in fiber, vitamins and minerals, cleanses inside the body from toxins. This internal cleansing helps greatly to heal acne.
Natural foods will not only deal with inside causes of acne, they will deal with external acne symptoms as well. For example, natural foods are a great source of anti-inflammatory properties, and such properties most effectively fights the skin inflammation caused by acne.
These natural foods are very effective in fighting acne. Foods that are sources of essential fatty acids, green leafy vegetables, which are excellent sources of calcium and Vitamin A, seeds and beans, nuts and fruits. Fruits, being excellent sources of vitamin A, will greatly enhance your skin’s healing. Such a diet will empower your body to successfully fight acne, and restore your skin to perfect health.
Your search for the best acne cure will end, when you discover the skin healing power of natural remedies. Natural remedies are even more powerful than conventional medicines. An increasing number of acne victims are realizing that the natural way, is the right way to treat acne. Give it a try. It is the way that truly cures acne.
I highly recommend a Top Acne Cure eBook that will guide you, to cure your acne the natural way. That eBook covers the subject completely, showing everything you need to know, on how to completely and permanently cure your acne, and get lasting clear skin. For the best acne cure, check out that Top Acne Cure eBook [http://www.acne-never-more.com/].
Article Source: http://EzineArticles.com/expert/Joe_Copeland/937551
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